Soo..we are all registered to run in the Drei Brückenlauf on the 24th of June which is 7:9km . Jörg, Jamie-Lee (7) our niece Leonie (10) and myself. I have decided to run slower to be there as a backup for our girlie..It will be her longest race..she will probably still out run me though..she's fast..but will lose her power too quickly if I don't make her slow down...I'm a slow but consequent runner..(just call me snail ok)
I shall go out for a short run tomorrow morning..maybe do 8km or so. Hope I can get the motivation when I'm running alone.
I have got some serious training to do later if I want to run in the Frankfurt Marathon in October. The good thing is going to Spain all summer...I can try some sand running..hmm is it called "beach training...or bitch training?"