Woke up feeling hungry..went back to sleep and then woke up at 11.50....didn?t feel hungry any more. Put on my running gear and off I went. Within mins I realised I didn?t have enough drink with me..but I carried on and did 10km. J?rg couldn?t come with me..he?s got the tummy bug now..so far I have escaped it and I hope that I don?t get it. I missed running with him..OK,OK..I was lonely and not used to running alone at the weekends
I was a bit suprised how quickly I felt tired, so I slowed down a bit. I don?t really like Gemusebruhe, but the closer I got to my home..the more I was looking forward to drinking it. Like a junkie getting a fix...I made a big cup as soon as I got in, then had a bath. Feeling ok but I?m getting a bit hungry now..I think that by tomorrow the hungry feelings that I get now and then will fade. My stomach thinks that my throat has been cut:
approx 6:44 per km.
Feeling a bit grumpy but positive