Today has been a hell of a busy day. It started off with the kindergarten carnival parade with a bunch of loud, happy kids screaming "Helau". I had already gotten dressed in my running gear so that I could go running directly afterwards..which I then did. I wasn?t sure how far I wanted to run so I just set off without any plan. When I got near the 4km point where I usually turn around to come back..I started to have an internal discussion with myself...go to the left side..turn around and go home...NO..NO..go to the right side, up the steep hill and carry on running. Left side? right side? left?, right?..and where did I go?...to the right side, up the steep hill, over the bridge to the 5km mark then turned around and came home beating my personal best time for 10km. "HELAU, HELAU, HELAU.
Approx..6:22 PER km