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ABER HALLO....ODER HELLAU!

From the moment I woke up I could hear a little voice in the back of my head...no, kate..we don?t need to run, you already did 10km the day before yesterday..then I thought about Cosmea, who wished she could run today but can?t cos of a Messe, so I put on my running gear and decided....this one is for you. I waited for Lisa who was supposed to be running with me, but after she hadn?t turned up..the voice got louder..go on Kate..let J?rg run today, you don?t want to go alone...Cosmea or schweini..Cosmeas voice won..and off I set with J?rg calling after me " don?t forget...10% increase". What the hell...10% increase means flippin 11km today...
Off I went...after I got on the Rhein and saw all the people in their costumes,laughing, having fun..I just had to laugh and I felt great. Before I knew it I had made it over the bridge..and...I still felt good..so I ran, and ran, and ran..until I arrived back home, 12KM later with a red face but feeling GGGGREAT. I did the "3 Br?ckenlauf" and 2km on top....
DANKE..COSMEA for your mental support.
And J?rg...that was a 20% increase...I love you.

12KM...1:16...
Approx 6:20 per Km.
6.2.05 17:55
 
Letzte Einträge: Karaoke. My love, my life


bisher 3 Kommentar(e)     TrackBack-URL


b2r / Website (6.2.05 21:12)
12k ? wow !! my longest run since 8 days was a 9,5k.....
by the way, was this sentence correct ?
give me your score teacher


Kate / Website (6.2.05 21:22)
No, it wasn´t quite correct..you could have said..my longest run in the last eight days was 9.5km or...my longest run since last Saturday/Sunday was 9.5km.
note 2-
I´ve just read your blogg and I have left you a message there.
My km for this week were 30km with 3 runs.
You are a very good runner..and I hope to be as good as you..but you need to chill out a bit.


b2r / Website (6.2.05 21:29)
darum hab ich dich gefragt ! ich mach das immer wieder falsch....
ich musses wohl auswendig lernen, ( learn it by heart )
Daaaaaaaaaanke !!!

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